Keep up-to-date on the latest vision-related news and eye care events in our Practice. The items are displayed by year and month. To view older entries use the links in the box below to select the year and month you would like.
Jun 20, 2022
Here’s how you can celebrate National Sunglasses Day on June 27.
May 29, 2022
Working at home has many benefits, but it can also trigger computer-related eye strain. Here are some proven ways to reduce digital eye strain, whether at home or in the office.
May 16, 2022
At some point in our lives, we've all had our eyes examined using an eye chart – whether during a school screening or at the optometrist's office. But what exactly is the chart and what does it measure? Read on to find out!
May 02, 2022
Bloodshot eyes can be harmless, but may also be a sign of an underlying eye condition.
Apr 27, 2022
Macular degeneration is a major cause of vision loss. Here are 6 ways to help lower your risk of developing this sight-threatening condition.
Mar 31, 2022
If you’ve been diagnosed with cataracts, your optometrist will monitor its progression and manage your symptoms. Once you need surgery, your optometrist can direct you to an eye surgeon.
Mar 20, 2022
This March, in honor of National Save Your Vision Month, we’ve compiled a list of 5 essential ways to help you keep your eyes healthy and strong.
Mar 01, 2022
There are many reasons why your eyes may feel itchy and sore. However, new research suggests that these symptoms can also be linked to COVID-19.
Feb 14, 2022
With Valentine’s Day just around the corner, it’s time to give your eyes some love. Here are 10 ways you can give your eyes the attention they deserve, to protect them both now and in the future.
Jan 31, 2022
An eyelid twitch can develop for a number of reasons, and most of the time it’s not a cause for concern. Find out what may be causing your eye to twitch and what can relieve it.
Jan 06, 2022
Your children's vision is their primary window into the world around them. Keeping their eyesight healthy is an important part of allowing them to experience life to the fullest. Read these 5 tips!
Dec 28, 2021
Did you know that pregnancy hormones can affect your vision? Read on to learn about the possible visual changes that some women may experience while expecting, and what warning signs to look out for.
Dec 06, 2021
For many children, learning via a digital device has become routine, and their eyes are paying the price. Fortunately, there are ways to minimize digital eye strain while your child is studying.
Nov 29, 2021
Red, itchy, irritated eyes are no fun. Here are 7 tips for alleviating the discomfort of dry eye syndrome.
Nov 29, 2021
Not sure if you should have LASIK surgery? Here are a few reasons why ortho-k lenses make a great alternative to refractive surgery.
Nov 25, 2021
Creating healthy living habits is a great way to preserve your vision throughout your lifetime. These can help keep your eyes healthy and your vision clear.
Nov 10, 2021
Keratoconus is a progressive eye condition that gradually causes the cornea to thin and change shape. Luckily, there are different contact lens options to treat it.
Nov 01, 2021
If you've noticed that your vision turns hazy after enjoying a meal, you may have an early stage of diabetes mellitus. Here's how your optometrist can help.
Oct 30, 2021
Astigmatism is a non-spherical cornea that causes blurred vision. Here are 7 frequently asked questions and answers regarding this very common refractive error.
Oct 29, 2021
Myopia (nearsightedness) is the most common refractive error in children. While glasses and contact lenses can help correct a person’s vision, they don’t cure or slow the progression of myopia.
Oct 22, 2021
Dry eye syndrome can leave your eyes red, irritated, and itchy. If you ignore your symptoms, other complications can arise. Treating your dry eye syndrome is essential for your eye health and vision.
Oct 22, 2021
Photophobia (light sensitivity) is a common side effect of certain eye conditions. This discomfort can be treated with scleral contact lenses.
Oct 11, 2021
Eye care is just as important for children as it is for adults. The sooner you teach your children how to care for their eyes, the more likely they will be to ingrain these habits for life. Here are some tips for kids!
Oct 05, 2021
Do your eyes become irritated and itchy when you wear contact lenses? Could be dry eye syndrome, allergies or the contact lenses themselves. Read on to find out what to do if you experience contact lens discomfort.
Sep 29, 2021
Mosquito bites are annoying but on the eyelid they can be particularly uncomfortable and even impact your vision. Find out what you can do to treat the bite at home, and when it's a good idea to contact your optometrist.
Sep 19, 2021
Are your contact lenses uncomfortable? It may be time to look into custom-designed scleral lenses, which provide clear and comfortable vision to people with keratoconus, corneal irregularities, severe dry eye syndrome, astigmatism and hard-to-fit eyes.
Sep 19, 2021
Playing outdoors offers numerous benefits, including delaying the onset of myopia. Read on to learn why that is, and learn why slowing myopia progression is vital for your child’s eye health.
Sep 19, 2021
Do you have a lump on your eyelid? It could be a chalazion. Learn what a chalazion is, how to treat it and prevent it from recurring.
Aug 29, 2021
Do people with dry eye syndrome have to forgo wearing eyeliner and other eye makeup? Although eyeliner can lead to meibomian gland dysfunction, there are steps you can take to safely wear eye makeup without compromising your eye health.
Aug 22, 2021
Dry eye syndrome can cause dry, red, itchy, irritated eyes. While eye drops or artificial tears provide relief to some individuals, they may not be effective for people with severe dry eye symptoms. For these individuals, scleral lenses may be a better option. Find out how scleral lenses can help relieve your dry eye symptoms.
Aug 15, 2021
Is your child nearsighted (myopic)? Here’s what you need to know about myopia and how it can lead to sight-threatening eye disease in the future.
Aug 15, 2021
As we age our eyes start to change, but that doesn’t mean you have to struggle with declining vision. Find out what you can do to maintain eye health after the age of 50.
Aug 10, 2021
Although COVID is still present in our lives, we are slowly returning to a semi-normal life. With so many disruptions this past year, the one thing that should be consistent is your child's back-to-school eye evaluations.
Jul 29, 2021
If you wear contact lenses, you likely appreciate the freedom it provides. But did you know that wearing contact lenses in water or while sleeping can damage your eyes?
Jul 26, 2021
If you have recently been diagnosed with keratoconus, you’ll likely have many questions. We’ve compiled 5 frequently asked questions about keratoconus so you can better understand the disease and learn how to manage it.
Jul 20, 2021
Choosing the right eye drops to relieve dry eye syndrome can be a real challenge, as there are several brands and products on the market. Learn all about the types of artificial tears available and start feeling better today.
Jul 19, 2021
If you wake up in the morning with itchy, burning eyes, you may have dry eye syndrome. Wonder how this happens when your eyes are closed all night? Read on to find out!
Jun 22, 2021
Since blue eyes contain very little melanin — a pigment that helps block out light, including the sun’s harmful UV rays and blue light — they often feel more sensitive to bright light. Find out more.
Jun 20, 2021
Scleral contact lenses are so much more than oversized contact lenses. Here are our top 4 reasons why patients and doctors are calling scleral lenses a ‘big deal.’
Jun 17, 2021
More and more children are being diagnosed with myopia, a common refractive error associated with developing serious eye diseases later in life, such as macular degeneration and glaucoma. Find out what myopia is and how to prevent it from progressing
Jun 09, 2021
Here’s another reason for parents to send their kids out to play. Research shows that spending 2 hours or more outdoors lowers the risk of developing myopia and slows its progression.
Jun 09, 2021
Although caffeine has a diuretic and drying effect, it also has tear-producing properties that can potentially lessen your dry eye symptoms.
May 28, 2021
Here’s a glimpse into the life of Kenneth, a keratoconus patient. Read on to learn about his struggle with this eye disease, and how scleral lenses opened up a world of opportunities to him.
May 25, 2021
Dilated eye exams make it possible for eye doctors to better assess your eye health and are the only way to detect certain eye diseases.
May 20, 2021
Using your computer for long periods of time can irritate and dry your eyes. The condition is so common that researchers have coined it computer vision syndrome. Learn more about the causes and treatments of this condition.
May 20, 2021
Multifocal contact lenses can help people with presbyopia (age-related farsightedness) see clearly, whether focusing on close or distant objects.
Apr 29, 2021
Scleral lenses are rigid gas permeable contact lenses that are often prescribed to patients with irregular corneas and severe dry eye syndrome, among other eye conditions. Read on to learn how to insert, remove and care for scleral lenses.
Apr 29, 2021
Myopia, or nearsightedness, is more than just blurry vision. Here’s why parents of myopic children should consider myopia control, and what we can do to help.
Apr 28, 2021
Ever wonder why rock superstar Bono wears sunglasses, even when indoors? It's not due to his "look", but rather is related to managing his glaucoma.
Apr 08, 2021
A reduction in hormones during menopause, may lead many women to experience symptoms of dry eye syndrome. Read on to learn about the link between menopause and dry eye syndrome.
Apr 06, 2021
Eye herpes can cause several uncomfortable symptoms and recurring flare-ups. In extreme cases, it can lead to blindness. Discover how your eye doctor can help.
Mar 29, 2021
Myopia is an eye condition with increasing prevalence. While there is a lot of information out there on myopia, there are also many misconceptions. Read on to discover the REAL facts.
Mar 22, 2021
Dry eye syndrome is more common in women than it is in men. Read on to learn why, and how we can help diagnose and treat the cause of your dry eye syndrome.
Mar 22, 2021
Many factors contribute to vision loss, some of which may even be relevant to you. Read on to learn what puts a person at risk of developing sight-threatening eye diseases, and discover what an eye doctor can do to help.
Mar 15, 2021
Scleral lenses are becoming increasingly popular among those with corneal problems and dry eye syndrome—and for good reason! Here are our top 5 tips for anyone who wears scleral lenses.
Mar 14, 2021
Sleep apnea is associated with high blood pressure and heart failure; it also causes eye-related issues. Find out how your eye condition may be linked to sleep apnea.
Feb 27, 2021
Since our eyes grow as we grow, children tend to need new prescription lenses relatively often. If your child has myopia (nearsightedness), their prescription may change even more frequently. Find out ways to slow your child's myopia progression.
Feb 25, 2021
Glare is that annoying bright light that causes you to squint. It also can cause eye strain when using your computer. Luckily, anti-glare coated glasses offer many benefits, such as reduced glare, allowing you to see and feel better.
Feb 24, 2021
Does it feel like you have something stuck in your eyes, and that no matter what you do, that scratchy sensation won’t go away? If so, you may be experiencing dry eye. Consult your eye doctor, who will diagnose the problem and prescribe the best treatment.
Feb 15, 2021
Night blindness is not an eye disease. It’s a symptom of several conditions that can range from mild to severe. Learn more about night blindness and discover ways we can help.
Feb 14, 2021
Scleral contact lenses are specially designed to vault over irregular corneas to create a smooth optical surface that provides sharp, comfortable vision. Here are 3 benefits of wearing scleral lenses.
Jan 31, 2021
If current trends continue, roughly half the world’s population will have myopia (nearsightedness) by 2050. But is the growing rate of myopia due to increased use of digital devices?
Jan 27, 2021
It may surprise you to learn that contact lenses can be safely worn by children aged 8 and over. Read on to learn more about contact lenses for the younger demographic.
Jan 24, 2021
People with astigmatism may wonder whether they can wear contact lenses. They absolutely can! The two main contact lens choices for astigmatism are scleral lenses and toric lenses. Read on to learn more and discover how we can help.
Jan 13, 2021
Glaucoma is a group of eye diseases causing damage to the optic nerve that can lead to vision loss or blindness. While there is a lot of information out there on glaucoma, there are also many misconceptions. Read on to learn to discover the REAL facts.
Jan 11, 2021
Ever wonder why your eyes tear up when you chop an onion? Here’s why these savory bulbs make you cry, and how you can reduce discomfort when cooking with them.
Dec 30, 2020
Here are 15 common things you might be doing that can increase your risk of suffering with vision loss or an eye disease. Read on to learn what they are, and what behaviors you may want to consider adjusting.
Dec 21, 2020
Contact lenses that don’t fit properly can cause discomfort and even eye damage. During a contact lens exam, your eye doctor will perform various tests to ensure you get the right prescription and the proper fit.
Dec 10, 2020
The increased use of video conferencing due to COVID-19 has had a surprising impact: A boom in cosmetic procedures. Here’s why eye doctors are concerned about the eye health risks these procedures pose.
Dec 06, 2020
The older one gets, the more the eye changes and the higher the risk of developing sight-threatening conditions. Learn about why middle-aged people need reading glasses and when to visit the eye doctor.
Nov 25, 2020
Diabetic retinopathy is a potentially sight-threatening condition caused by high blood sugar levels in diabetics. Fortunately, your eye doctor can advise on how to manage and reduce the risk of developing it.
Nov 05, 2020
If you or your child is new to wearing contact lenses, read our Top 5 Tips to make the adjustment easier.
Oct 22, 2020
Sunglasses aren’t just for summer. Why not, you ask? Read on to find out why sunglasses are just as much “fall wear” as jackets are.
Oct 11, 2020
Consuming certain vitamins and nutrients can support your eye health and potentially ward off serious eye diseases and conditions. Read on to find out more!
Sep 23, 2020
Myopia or nearsightedness is most commonly corrected with prescription glasses or contact lenses. As children grow, their prescription often gets stronger, what we call “progressive myopia”. Our eye doctors can help.
Sep 17, 2020
Eye floaters are usually normal. But what causes them and when do they indicate a serious eye problem that needs emergency eye care?
Aug 27, 2020
Driving long distances, prolonged screen time and even reading can cause eye strain symptoms like headaches and blurry vision. Here are some eye exercises that can help you relax your eyes and find relief.
Aug 21, 2020
Eye floaters look like little specks or shapes that glide slowly across your visual field. They can resemble dark specks, outlined strings, or fragments of cobwebs – all of which are actually little pieces of debris or clumps of cells floating in your vitreous gel. When they cast shadows on...
Aug 17, 2020
Adjusting to new eyeglasses can take time, but persistent visual or eyestrain symptoms that accompany your new eyewear could warrant a call to your optometrist.
Aug 15, 2020
If you’ve been following the guideline to have regular eye exams, then you’re probably familiar with having your pupils dilated. Why does your eye doctor do this? By dilating your pupils, the eye doctor can get a better view of your inner eye structures – so the eye exam is...
Jul 30, 2020
The “perfect” eyeball would be a smooth sphere with optical lenses that function at their best. But in the real world, this rarely happens. Usually, eyes are not shaped perfectly and visual acuity is therefore compromised. When you have astigmatism, the eye is elliptical – similar to a football shape....
Jul 28, 2020
If you wear glasses and a face mask, you’ve probably struggled with “mask fog.” Your lenses get all misty, requiring you to wipe your eyewear throughout the day. Below are a few strategies to help you prevent your eyeglasses from fogging up when wearing a mask. But First, Why Do...
Jul 20, 2020
To get maximal eye protection from your sunglasses, consider replacing them every two years, according to a study conducted in Brazil. Over time, protective UV coatings become less effective.
Jul 14, 2020
Many people don't realize they have a vision problem. Perhaps they've gone years without glasses and haven't noticed the gradual change in their vision. Or they’ve noticed a change, but put off a visit to an eye doctor. Regardless of whether you’re experiencing problems, make an appointment with Dr. Chris...
Jul 08, 2020
How to prevent conjunctivitis and protect your eyes When you have a virus, especially one that causes a hacking cough, runny nose, and other symptoms of a common cold or flu, it’s typical for your eyes to also get puffy and red. You may be suffering from viral conjunctivitis, also...
Jun 28, 2020
Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient. Despite the many...
May 25, 2020
An online eye exam is an automated and interactive vision test that claims to measure mainly visual acuity. It may seem like a convenient way to evaluate your vision or get an eyeglass or contact lens prescription, as these tests can be administered using your computer, tablet, or smartphone from...
May 12, 2020
COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the pandemic, while others began to offer emergency appointment services and telehealth. As mandatory restrictions begin to lift in many locations, optometrists are beginning to...
May 03, 2020
During the COVID-19 outbreak, we have been going above and beyond to ensure that people are receiving emergency eye care. If you're having an eye emergency call your San Francisco optometrist first.
Apr 16, 2020
Tele-optometry is a branch of telemedicine that can cover a wide range of problems and treatments related to vision and ocular health. Tele-medicine delivers medical care through digital medical equipment and telecommunications technology, such as online videos accessible through smart phones and tablets. This allows patients to easily receive screenings,...
Apr 12, 2020
You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing: Headaches Eyestrain...
Apr 01, 2020
Coronavirus and Your Eyeglasses Did you know that our glasses (this includes the lenses and the frame) can potentially transfer viruses, such as COVID-19, to our eyes, nose, and mouth? This is because viruses — as well as bacteria — are easily transferred from our surroundings to our hands and...
Mar 26, 2020
Benefits of buying glasses from an optical store near you We get it, online shopping has become a staple in our lives. Even if you’re still lounging in your pj’s, you can browse items on the screen, make a selection and choose to pay now. All that’s left to do...
Mar 26, 2020
As coronavirus (COVID-19) spreads around the world, health professionals are demanding that people limit their personal risk of contracting the virus by thoroughly washing their hands, practicing social distancing, and not touching their nose, mouth, or eyes. In fact, it may surprise you to learn that the eyes play an...
Mar 18, 2020
Is your eye doctor's appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority. We anticipate that this outbreak will continue for a while, and do not want our...
Mar 04, 2020
Get an eye exam to check the fit of your glasses Tips and guidelines are all over the internet about how to choose the perfect eyeglasses for your face. Which advice should you listen to? Do any of these helpful hints have any real value? Truthfully, there are many myths...
Feb 26, 2020
Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called "digital eye strain" (DES) or "computer vision syndrome" (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck...
Feb 18, 2020
Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on...
Jan 27, 2020
Playing outside in a snowy winter wonderland can be magical. Under clear skies in the sunshine, the soft white landscape becomes just about irresistible, whether at home or travelling on a winter-weather get-away. Before you let your children run outside to build the most adorable snowman or fling themselves onto...
Jan 22, 2020
When you pick up a book or your smartphone, do you need to stretch your arm and hold it further away from your eyes to see the words? When you go grocery shopping, do you need to take a step back from the shelves to read the ingredient lists? These...
Jan 16, 2020
Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye conditions that diabetics are at risk for developing: cataracts, glaucoma, and diabetic retinopathy. To prevent these sight-threatening diseases, it's important to control your blood sugar...
Jan 11, 2020
Though some people think vaping is a harmless alternative to traditional smoking, it can actually cause a whole host of health problems — including dry eye syndrome.
Jan 09, 2020
Before our eye doctor answers the question about whether or not contacts can help you achieve 20/20 vision, let’s discuss what those numbers mean. Everyone talks about 20/20 vision all the time, but what is it exactly? Our optometrist at your nearby eye care center in San Francisco can answer...
Dec 22, 2019
Your eyes aren't just the windows to your soul — they can also reveal valuable information about your general health beyond whether you need glasses, including: diabetes, heart disease, and even cancer. It is not unusual for people to come in for an eye exam just to check their eyesight...
Dec 17, 2019
Emergency Eye Care Services Near You in San Francisco First of all, don’t panic! Styes may cause pain, yet they are generally harmless and very rarely have any effects on your vision or eyeball. In addition, they’re pretty common. Most people experience at least one or two styes at some...
Dec 11, 2019
Smoking harms nearly every system in your body — including your eyes. Though we are all aware of the health effects associated with smoking, such as lung cancer, heart disease, and bad teeth, few know about the negative impact it can have on our vision. Smoking and Eye Disease Smoking,...
Dec 06, 2019
At this time of year when the sun sets earlier, many people are affected by night blindness. Night blindness or nyctalopia refers to difficulty seeing at night or in poor or dim lighting situations. It can be caused by a number of underlying conditions, sometimes completely benign and sometimes as...
Nov 26, 2019
Once you and your doctor have decided on the type of contact lenses you'll need, it's time to choose the most suitable contact lens solution for your eyes and contacts. There exist 2 different types of solution for contact lenses: Multipurpose and Hydrogen Peroxide-based. While both remove debris and build-up,...
Nov 19, 2019
Diabetes Awareness Month – Learn about Diabetic Eye Health in San Francisco November is Diabetes Awareness Month, a time to learn more about diabetes of all types – type 1, type 2, and gestational diabetes. Everyone knows the word “diabetes,” but can you define the condition? Diabetes is a disease...
Nov 04, 2019
Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your vision. Below are daily habits to adopt for optimal contact lens care: Wash Your Hands Regularly Whether you use daily or monthly contact lenses, make...
Oct 23, 2019
Whether you live in a cold climate or have visited one in the winter, you have probably seen someone who just walked in from the cold outdoors sporting glasses that are no longer transparent, or perhaps you’ve experienced it yourself. Why Do Glasses Fog Up? There are several factors that...
Oct 17, 2019
Drs. Hiura & Hiura Optometrists Eye Clinic in San Francisco, CA LASIK may fulfill your dream of seeing clearly without glasses or contacts! Many people are good candidates for this vision correction surgery. Stop dreaming and look into your eligibility for LASIK. Consult with our eye doctor for more information...
Oct 03, 2019
Good Eye Care Habits & Hygiene By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from...
Sep 24, 2019
Countless adults, teens and even children will be wearing colored contact lenses this Halloween, but few are aware of the risks involved. Ever wondered what those cat-eye contacts are doing to your eyes? If you got them without a prescription, beware of health complications. Enjoy a safe and happy Halloween...
Sep 16, 2019
September Is Sports Eye Safety Month! Ocular sports trauma is among the leading causes of permanent vision loss in North America. Tens of thousands of people get treated for sports-related eye injuries a year, with the most common injuries occurring during water sports and basketball. Infections, corneal abrasions, eye socket...
Sep 13, 2019
Drs. Hiura & Hiura Optometrists Eye Clinic in San Francisco, California Do contacts make your vision worse? You have just visited our eye care clinic for an eye exam in San Francisco, California and you received a new vision prescription. Now it is time to purchase new eyewear – should...
Aug 29, 2019
This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in certain areas, it’s now more important than ever to protect yourself. For best practices and tips for maintaining healthy vision in the summer heat, talk...
Aug 06, 2019
See the Benefits of Our Eye Exam in San Francisco, California No matter how you look at it, eye care is an expense. Yet that doesn’t mean it’s always worthwhile to chase after the lowest price for your eye exam! When it comes to the health of your eyesight, you...
Jul 22, 2019
July is UV Safety Awareness Month, and no wonder! With the summer sun out in full force, it’s now more important than ever to protect your eyes from harmful UV rays. During this month, people who have suffered from UV ray damage and their loved ones are encouraged to share...
Jun 29, 2019
Your eyes are extremely sensitive – the smallest particle of sand or thinnest eyelash stuck in your eye can lead to intense pain. With this in mind, you may be wondering how do people tolerate LASIK eye surgery? The concept of a laser eye specialist cutting your corneal tissue sounds...
Jun 27, 2019
This summer, whether you're headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a vacation in your own backyard, don't forget to protect your eyes! Summer Eye Care Near You Check out our top 4 tips for ensuring healthy...
Jun 18, 2019
Do you wait until you notice a problem before visiting your eye doctor for an eye exam? Or do you schedule routine check-ups? Many people are not aware of how important it is to have regular eye exams. In fact, it is the most dependable way to preserve your long-lasting...
Jun 11, 2019
June is Cataract Awareness Month. During this important time, people living with cataracts (and their loved ones) are encouraged to talk about their personal experiences by giving each other helpful information and sharing their knowledge and advice. Use the hashtag #CataractAwarenessMonth on your social media channels to encourage and support...
May 22, 2019
Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge. Dr. Chris Hiura treats patients from all over San...
May 18, 2019
Eye Clinic near you in San Francisco, California Do you eat healthily and work out to keep your body in shape? Did you know that there are specific ways to keep your eyes strong too? You need your eyes for just about everything you do, and vision changes – such...
May 08, 2019
May is Mental Health Awareness Month in the USA; in Canada, Mental Health week is May 6th to 12th. Since 1949, it has been observed throughout the United States as a way of drawing attention to the importance of proper mental health. This year’s theme is #4Mind4Body. The idea is...
Apr 30, 2019
Know the symptoms of seasonal eye allergies and how to get rid of this pesky problem As the weather warms, flower buds are opening, and your neighbors are dragging their lawnmowers out for an annual spring tune-up. And suddenly you find a need to rub your itchy, red, and sore...
Apr 16, 2019
April is Parkinson's Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come together to raise awareness and share helpful information. People with Parkinson's Disease (PD) and their loved ones are encouraged to share their stories, struggles, and...
Mar 19, 2019
Spring is a season of new beginnings, when the cold harsh winter months are behind us, flowers bloom, and people begin spending more time outdoors. For people with allergies, spring means one more thing: suffering. Spring may be in the air, but for allergy sufferers, so is pollen, pet dander,...
Mar 07, 2019
March 8th is International Women's Day, a day when women are honored and their accomplishments celebrated worldwide. From medicine to law, entrepreneurship to corporate leadership, education to the military, women are achieving great strides in areas of business like never before. In addition to professional achievements, International Women's Day is...
Feb 24, 2019
Most of us have the basics: bleach, oven cleaner, air freshener, furniture polish, and window spray. Did you know that chemicals found in these kinds of cleaning products can be toxic and harmful to your health? In small amounts, they generally don’t cause much damage. But when used on a...
Feb 12, 2019
Many eye diseases are associated with aging, and even before you notice any problems, it is common for one of these conditions to be detected during a comprehensive eye exam. If you were diagnosed with an eye disease, such as cataracts, glaucoma, macular degeneration, diabetic retinopathy, or dry eye, you...
Feb 07, 2019
It’s February and that means we’re smack in the middle of winter, which is also the middle of the school year. It’s the season when kids fervently hope for snow days and parents hope they don’t happen. As we head towards the second half of the school year, you’ve probably...
Jan 28, 2019
January is National Glaucoma Awareness Month. What is Glaucoma? Glaucoma, a silent eye disease, is the most common form of irreversible blindness in the world. It is actually a group of diseases that causes progressive damage to the optic nerve. Glaucoma is a progressive eye disease that can lead to...
Jan 17, 2019
Each year during the month of January we recognize World Braille Day which gives us the opportunity to take a moment and appreciate the incredible gift that Braille has given to those who are blind or suffer from vision loss. What is Braille? Braille is a tactile representation of letters...
Dec 19, 2018
Nerf Guns: Popular, Projectile... Safe? With the newest Nerf guns and blasters reigning at the top of lists for the most popular toys this holiday season, many parents are excited to surprise their kids (or their spouses) with these coveted toy weapons. There is, in fact a whole culture behind these...
Oct 24, 2018
Brush Up Before You Dress Up Halloween is one of the most fun times of the year for children and adults alike. When else do you get to dress up as anyone (or anything) you want, socialize with friends and eat lots of treats? Nevertheless, lurking behind those costumes and...
Oct 08, 2018
Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions...
Sep 17, 2018
Keeping your children safe from damaging their eyes Whether it is homework, email, gaming, chatting with friends, searching the web or watching Youtube, kids these days seem to have an endless number of reasons to be glued to a screen. Many parents out there are wondering how bad this can...
Sep 13, 2018
How can I keep my Eyes healthy as I get old Getting old doesn’t have to be synonymous with vision loss. There is a lot you can do to keep your eyes and vision healthy and prevent age related eye disease and vision loss, especially if you start early. Keeping...
Aug 30, 2018
What Is Progressive Myopia? Nearsightedness or myopia is one of the most prevalent eye disorders worldwide and its incidence is increasing. In fact by 2050, myopia is projected to affect half of the world’s population! Many children diagnosed with nearsightedness (myopia) experience a consistent worsening of their vision as they...
Aug 09, 2018
An online eye test may seem like a convenient way to check your vision or get an eyeglass prescription but beware, these tests aren’t all they are chocked up to be. In fact, they may even be dangerous. What is an online eye test really testing? An online eye test...
Jul 26, 2018
Healthy eyes and good vision are essential for your child’s growth and development. In fact, learning is 80% visual, which means a child’s success in school, athletics and many other aspects of life can be impacted by poor vision. Good vision goes beyond how far you can see, and also...
Jul 16, 2018
It’s almost back to school time for college students and whether this is your first time away from home or you are already a pro, you want to be prepared with as much knowledge as possible to live safely on your own. This knowledge includes eye and vision safety, as...
Jun 25, 2018
While it may seem like a harmless action, rubbing your eyes can actually cause a lot of damage. There are a number of different reasons that people rub their eyes and for the most part, it does more harm than good. While rubbing your eyes might feel really good in...
Jun 18, 2018
Migraine Awareness Month: An ocular migraine is any migraine headache that involves a visual disturbance such as flashes of light, seeing stars or zigzags or the appearance of blind spots in the visual field. Ocular migraines can interfere with your ability to go about your daily tasks such as driving,...
May 30, 2018
Sure, sunglasses might add the final touches to your chic ensemble, but the real reason to purchase your shades is to protect your eyes from the sun. Not only does glare from the sun make it difficult to see, but the UV rays it reflects can cause permanent damage to...
May 10, 2018
Vision is a critical component to succeed as an athlete and this doesn’t just mean having 20/20 vision. There are a number of visual processes that are involved in optimal sports performance, whether you are playing a weekly little league game or competing in professional sports. The eyes and the...
Apr 25, 2018
While we all know that regular eye exams can help detect warning signs of disease and prevent vision loss, many people fail to seek medical attention when there is an acute problem with the eye. In fact, only about half of Americans that are at risk for serious vision loss...
Apr 16, 2018
April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look at some tips for maintaining eye and vision health, with a special focus on women. Statistically, women are more at risk than men for eye...
Mar 27, 2018
If you want strong, healthy eyes and clear vision for life, a major step you can take is to protect your eyes from UV radiation. Wearing proper eye protection from the sun reduces the risk of a number of eye diseases and other conditions that are caused or worsened by...
Mar 12, 2018
We all experience the occasional eyelid twitch, which is when the muscle of the eyelid spasms involuntarily. Usually, it comes and goes without intervention and while sure, it can be irritating, is a twitching eyelid ever something to be concerned about? An eyelid twitch, also known as a myokymia, can...
Feb 27, 2018
Infant Eyesight Despite nine months of growth in utero, babies are not born with fully developed eyes and vision - just like they can't walk or talk yet. Over the first few months of life, their visual systems continue to progress, stimulated by their surroundings. Babies will develop the ability...
Feb 18, 2018
It’s that time of the year again. Each February, the optometric community bands together to create awareness about age-related macular degeneration (AMD). AMD is a leading cause of vision loss for people 50 years and older; early detection plays a key role in the outcome of the disease. That’s why...
Jan 29, 2018
At this time of year when the sun sets early, many people are affected by night blindness. Night blindness or nyctalopia refers to difficulty seeing at night or in poor or dim lighting situations. It can be caused by a number of underlying conditions, sometimes completely benign and sometimes as a...
Jan 10, 2018
It’s that time of year again. January is National Glaucoma Awareness Month, a time set aside each year to create awareness about this potentially devastating disease. The reason awareness about glaucoma is so important is because as its nickname, The Sneak Thief of Sight, describes, the disease often causes permanent...
Dec 31, 2017
While most people have sunglasses high on their packing list for a tropical vacation, many people don’t consider it as much of a priority for colder climate getaways. But they should, and here’s why: Wintertime vacations often include activities that involve snow and ice and in general, conditions that can...
Dec 24, 2017
As the season to deck the halls arrives, make sure that you aren’t one of the many people who find themselves celebrating in the urgent care clinic due to an eye injury. The holidays present many opportunities for potential eye injury so it’s important to be aware and proceed with...
Nov 27, 2017
Managing Dry Eye Syndrome Dry eyes are a common condition that leads many people to seek care and treatment from their local eye doctor. Due to an insufficient tear quantity or quality, the irritating symptoms include redness, stinging and constant blinking or eye rubbing. These symptoms can range from mild...
Nov 27, 2017
The New Year is coming and many people include healthier eating and exercise in their resolutions for the year ahead. Well other than weight loss and overall health and disease-prevention, a healthy diet and regular exercise can protect your eyes and your vision. In particular, there are certain vitamins and...
Nov 13, 2017
November 14th is World Diabetes Day. This year, the theme of World Diabetes Day is women and diabetes - our right to a healthy future. The goal of this campaign is to promote awareness of the importance of equal and affordable access for all women, whether they are at risk...
Oct 29, 2017
October is World Blindness Awareness Month, an initiative started to help the public to understand the realities of visual impairment and how it affects the world population. Unfortunately, there are hundreds of millions of individuals around the world who are unnecessarily blind or visually impaired due to causes that are...
Oct 18, 2017
Your morning cup of coffee or energizing can of Red Bull may be surprising sources of relief from the annoying symptoms of dry eye. A study conducted at the University of Tokyo’s School of Medicine showed that caffeine can increase the eye’s ability to manufacture tears. These results are significant...
Oct 15, 2017
October has arrived and that means many people are already starting to plan for upcoming costume parties and trick-or-treating for the Halloween season. This is why now is the time to remind the public about some very important precautions about eye safety since there are some common costume props and...
Sep 27, 2017
Every good pair of eyes eventually gets old and with age comes a condition called presbyopia. Presbyopia, which usually begins to set in some time around 40, occurs when the lens of the eye begins to stiffen, making near vision (such as reading books, menus, and computer screens) blurry. You...
Sep 19, 2017
Even if you don’t have any eye or vision problems, the natural process of aging affects your ability to see and react to visual stimuli. It’s important to know the impact the aging can have on your eyes and vision so you can take the necessary precautions to stay safe...
Sep 14, 2017
Our Dry Eye Specialists Explain Causes of Dry Eyes Are you always rubbing your eyes or blinking constantly to spread more moisture across the surface? Dry eyes can be extremely irritating, even painful for some people. Inadequate lubrication may cause sore eyes, redness, an inability to wear contact lenses and...
Sep 13, 2017
What You Need to Know about Orthokeratology Ortho-k is a non-invasive method of reshaping your cornea with specialized contact lenses – in order to correct myopia (nearsightedness). The end-goal of orthokeratology is to allow you to see the distance without wearing any glasses or daytime contact lenses. Many nearsightedness people...
Aug 27, 2017
Many teens who wear glasses are eager to try out contact lenses for convenience, fashion or to just provide another option for vision correction.
Aug 13, 2017
What’s it like to be color blind? Contrary to what the name implies, color blindness usually does not actually mean that you don’t see any color, but rather that you have difficulty perceiving or distinguishing between certain colors. This is why many prefer the term color vision deficiency or CVD...
Jul 26, 2017
On August 21st, for the first time since 1979, a solar eclipse will be visible across North America. What's even more historic is that it will also be the first time an eclipse will be visible across the continent, from coast to coast, since 1918. If you want to bear...
Jul 12, 2017
Light sensitivity, also known as photophobia, is a condition in which bright light - either natural sunlight or artificial light - can cause significant discomfort, pain and intolerance. People that experience light sensitivity will find themselves needing to close their eyes or squint when exposed to light and often experience...
Jun 26, 2017
What Exactly Is a Black Eye? A black eye, also known as a periorbital hematoma, is usually not an injury of the actual eye (which is why it is called “periorbital”- around the eye). It typically occurs when there is an injury to the face or the eye socket which...
Jun 19, 2017
It's National Cataract Awareness Month According to the World Health Organization, cataracts are responsible for 51% of cases of blindness worldwide - although this blindness is preventable with treatment. In fact, research shows that in industrialized countries about 50% of individuals over the age of 70 have had a cataract...
May 28, 2017
You Don’t Have to Live With Dry Eyes Have you noticed that your eyes feel chronically dry, itchy, scratchy or even sometimes watery? Many people that have these symptoms just go on with their lives until the symptoms become unbearable. What they don’t realize is that these are signs that...
May 10, 2017
Eye Doctors Weigh In: How Smoking Can Harm Your Vision & Eye Health We all know that smoking is bad for you, especially the risks that it poses to your heart and lungs. What many people do not know is that cigarette smoke negatively affects your eyes and vision too. Smoking...
Apr 30, 2017
In honor of Sjogren’s Awareness month, eye care providers are helping to spread the word to increase awareness about this hard-to-diagnose disease. Sjogren’s is a systemic autoimmune disorder that can affect the whole body. One of the primary symptoms is excessive dryness particularly in the eyes and mouth. Other serious...
Apr 06, 2017
Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye...
Mar 30, 2017
There is nothing worse than a dirty spot on your glasses - well except perhaps many dirty spots or smudges. When that happens, most of us are tempted to grab the corner of our shirt and wipe it off, but resist the temptation - this is actually not a good...
Mar 15, 2017
Workplace Eye Safety Month Blue light. Do you know what it is? Do you know where it comes from, or how it can be harmful to your eyes? If you don’t know the answers to these questions, you are not alone, yet it is important that you become aware to...
Feb 27, 2017
Eye color is a hereditary trait that depends on the genes of both parents, as well as a little bit of mystery. The color of the eye is based on the pigments in the iris, which is a colored ring of muscle located at the center of the eye (around...
Feb 14, 2017
Age-related macular degeneration is a serious condition that can threaten your vision and general well-being. Characterized by the deterioration of the central area of the retina called the macula which is responsible for focused vision, the disease gradually reduces your central vision. This affects the ability to see fine details,...
Jan 31, 2017
Your toddler may show every sign of good eyesight including the ability to see objects in the distance, however that doesn't necessarily mean that he or she doesn’t have a vision problem.
Jan 16, 2017
Make your resolution for healthy vision this year with increased awareness of the leading cause of blindness worldwide.
Dec 12, 2016
This is the one way you can be sure that you or your child’s eyes are truly safe during Nerf shooting:
Dec 06, 2016
Despite the fact that it is one of the most common eye problems, a surprisingly large percentage of patients are not aware of it.
Nov 21, 2016
Chances are it affects you or someone you know. November has been dedicated as a time to spread awareness about the disease, its risk factors and the effects it has on your body, your daily life and the lives of your loved ones.
Nov 14, 2016
Red, itchy, watery eyes and swollen eyelids (along with sneezing, congestion or a runny nose)...
Oct 21, 2016
Most people wouldn’t consider contact lenses dangerous. In fact, they are a great alternative to glasses, offering convenience and great vision for those who wear them. However, when not obtained and used according to an eye doctor’s instructions, the consequences can be devastating. Contact Lenses Need to Fit Like...
Oct 18, 2016
We invite you to take a look around our new site to get to know our practice and learn about eye and vision health. You will find a wealth of information about our optometrists, our staff and our services, as well as facts and advice about how to take care...
Oct 18, 2016
Conjunctivitis, also called pink eye, is one of the most frequently seen eye diseases, especially in kids. It can be caused by viruses, bacteria or even allergies to pollen, chlorine in swimming pools, and ingredients in cosmetics, or other irritants, which touch the eyes. Some forms of conjunctivitis might be...
Sep 27, 2016
90%! That’s the number of sports eye injuries that studies show can be prevented using proper eye protection. Yet most sports leagues don’t require protective eyewear as part of their uniform or safety requirements. This leaves it up to athletes, parents and coaches to ensure that proper measures are taken...
Aug 30, 2016
It is important to teach your children about eye health and safety from a young age. This includes awareness about how your overall health habits affect your eyes and vision as well as how to keep your eyes safe from injury and infection. Starting off with good eye habits at...
Aug 19, 2016
Since studies show that learning is 80% visual, children with untreated vision problems can really suffer when it comes to school. Most people think that good “vision” means 20/20 acuity but in reality, vision is much more complex. Your brain is actually what completes the processing of the visual world...
Jul 30, 2016
We have all seen the futuristic thrillers that use high-tech eye scanning identification systems but nowadays the technology does exist to use them in real life. A greater number of high security establishments have begun to use iris recognition for identification and security systems. How does it work? The...
Jul 22, 2016
There have been a lot of videos going viral lately of color blind people “seeing color” for the first time using specialized glasses. The emotional reactions of amazement, shock and joy even lead some to break down into tears. The glasses provide these individuals a way to view the world...
Jun 26, 2016
Whether it is the sea, the sand, the sun or the softball field, summer brings people outside and this creates exposure to a multitude of potential dangers to the eyes. One risk that is possibly the least obvious is the swimming pool. Swimming pools are the culprit for multitudes of...
Jun 19, 2016
After the age of 50 most people will eventually be diagnosed with cataracts. Cataracts are when the natural crystalline lens of the eyes become clouded, causing vision impairment that can not be corrected by glasses or contact lenses. While commonly an age-related condition, occasionally there are infants born with a...
May 26, 2016
According to the Vision Council’s 2016 UV (Ultraviolet Radiation) Protection report, parents are more likely to wear sunglasses (56%) than their children (only 29%!). Yet children, who spend much more time outside, are typically exposed to three times the amount of sunlight and UV radiation that adults get. This early...
May 18, 2016
UV Awareness Month: This article might scare you, and we hope it does - just enough to motivate you to wear proper eye protection against the sun. Most people are aware of the dangers ultraviolet (UV) light from the sun pose to your skin, while the long-term effects of sun...
Apr 26, 2016
A stye (known by eye doctors as a hordeolum) is an infection of an oil gland which forms a pimple-like bump on the base of the eyelid or within the eyelid itself. Styes can be uncomfortable, causing swelling, pain, redness, discomfort and sometimes excessive tearing or blurred vision if it...
Apr 17, 2016
Along with congestion, runny nose, coughing, sneezing, headaches and difficulty breathing, individuals with allergies often suffer from eye allergies or allergic conjunctivitis resulting in red, watery, itchy and sometimes swollen eyes. Just as irritants cause an allergic response in your nasal and respiratory system, your eyes also react with an...
Mar 30, 2016
If you are over 40 and have difficulty seeing close up, you probably have a common age-related condition called presbyopia which is when the eye’s natural lens loses the ability to focus on close objects. Presbyopia is a natural process that occurs as the eye ages and affects the majority of...
Mar 09, 2016
When people think of workplace dangers to the eyes, it is usually machinery, chemicals or construction materials that come to mind. However, a growing danger to the eyes is one that may be less obvious - exposure to blue light from digital devices, television and computer screens and artificial lighting....
Feb 10, 2016
February is AMD and Low Vision Awareness Month in the United States, and it’s White Cane Week in Canada. Age-related Macular Degeneration (AMD) is a leading cause of vision loss in adults aged 50 and older. Awareness about the disease, the risk factors and prevention are critical, even for younger...
Jan 27, 2016
This year, make healthy eyes and vision your resolution. Find out if you or a loved one is at risk for glaucoma, and take steps for prevention. Glaucoma is a leading cause of preventable vision loss and blindness in adults in the United States and Canada and the second leading...